Balance exercises with Aquahit

Problems with balance accompany us from the first steps of a toddler to the late senior age.

Balancing, boards, BOSU , lenses , fit-ball, sections TRX great help – all these also support muscle development , they prevent injury , but for the needs of daily life and in the development of sport skills aren’t the most effective.

WHY ?

Kinesiology - the science about the mechanical laws of the musculoskeletal system says that the involvement of different muscle groups and its interplay is derived from a fixed point .

THAT IS WHY - functional training , training for activities that begin with solid support on the ground, must accept this law .

AQUAHIT retains the positives of these devices , but also meets the requirements of functional exercises - exercises for life.

Balance exercises with AQUAHIT


Balance exercises with AQUAHIT


Balance exercises, balance, balance problems, balance exercises for seniors, children balance exercises, functional training, involvement of different muscles, exercise for life...





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