Coordination exercises with Aquahit

Responding to a moving load is always technically correct !

Fitness coaches recommend Aquahit Jan Pospisil excercises with Aquahitem Children workout with Aquahitem is fun

Why is the technique of top athlete worse compare to an inexperienced boy??

Steve Backley has a pouch filled with sand ...

Steve Backley recommends Aquahit


Thomas exercises with Aquahit
Children exercise with Aquahit

Movable load has a positive effect on range of motion and timing of each phase – movable load forms technically correct execution !

This opens up exciting possibilities for learning and automation of simple movements and complex special skills.

In addition - thanks to a suitably chosen weight - with a booster effect on the whole body, without complicated explanation, in a playful way, without risk of injury.

Ample exercise, exercise technique, correct exercise, coordination,
coordination exercises, simple load/weight adjustment...

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Why is Aquahit unique?